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Evidence-Based Approaches for Managing Depression
+ Discover practical strategies that are scientifically proven to help
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Key Strategies
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Cognitive Behavioral Therapy
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Learn to identify and change negative thought patterns
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Mindfulness
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Practice present-moment awareness and meditation
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Physical Activity
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Regular exercise can be as effective as medication
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Social Connection
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Maintain and strengthen relationships with others
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Lifestyle Changes
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Sleep Hygiene
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Maintain consistent sleep schedule and bedtime routine
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Nutrition
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Focus on whole foods and balanced meals
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Daily Structure
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Create and maintain daily routines and schedules
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Finding Support
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Professional Help
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Seeking therapy or counseling is a sign of strength
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Support Groups
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Connect with others who understand your experience
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+ This website provides general information and is not a substitute for
+ professional medical advice.
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